Thursday, January 3, 2013

Healthy Oats and Semolina Utthapam





Utthappam is a savoury version of a pancake very traditional to Southern India. In India, there are a variety of pancakes served with different toppings, but mostly all are savoury dishes unlike in western countries, we come across mostly the sweeter version. Also, it is most common to make pancakes with all purpose flour and eggs. This one that I am posting today does not have either all purpose flour or eggs. This has oats!! Yes, it is surprising that a boring ingredient like oats can also be transformed into a delicious wholesome meal that you can ever imagine. So, lets begin.

To make this, you will need:

1 cup Oats
1/2 cup Semolina (This is also called Rava or Sooji in India, or cream of wheat)
1 cup Yogurt
1 tsp cumin seeds
1 pinch baking soda
1 medium onion - chopped fine
1" piece ginger - finely chopped
2 tsps Chopped fresh Coriander leaves
1/4 cup green pepper chopped (coloured peppers can also be added for extra colour)
1 tsp red chilli powder (or according to taste; can omit if not eating spicy)
1-2 green chillies - chopped (this is also optional)
2-3 spring onions - sliced
1 pinch of asofoetida
water if needed to mix
Salt to taste
oil to fry

Method: Grind the oatmeal, asofoetida and the semolina in a coffee grinder or a blender and transfer into a bowl
2. To this add salt, yogurt, onions, peppers, spring onions, ginger,chopped coriander leaves green chillies and red chilli powder (if using) salt and water to make a batter of flowing consistency
3. Heat a non stick griddle and spread some oil using a paper towel.
4. With a ladle, pour the batter and spread lightly. Drizzle some oil around and cover with a lid
5. Cook on both sides until golden brown and crisp
6. Serve hot with your favourite chutney or a dollop of butter.

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